Tuesday, March 18, 2008
Thai Beef Braised in Coconut Milk with Ginger
Yet another Cooking Light recipe. I made it almost as written, but used a mix of lite and regular coconut milks for a slightly richer flavor. Next time I think I'll bump up the spices, not the cayenne, but I think I'd like more curry flavor to come out of it. It's good just like it is...I just like to tweak at stuff. :-)
Thai Braised Beef with Coconut Milk and Ginger:
1 (2 1/2-pound) boneless chuck roast
1 teaspoon salt
2 teaspoons ground coriander
1 teaspoon ground cardamom
1 teaspoon ground cumin
1 teaspoon ground red pepper
1 teaspoon ground turmeric
1 teaspoon freshly ground black pepper
2 teaspoons vegetable oil, divided
3 cups chopped onion
1 cup diced carrot
2 tablespoons minced peeled fresh ginger
4 garlic cloves, minced
1 (16-ounce) can fat-free, less-sodium chicken broth
1 1/2 cups light coconut milk (I used a combination of lite and regular for more coconut flavor)
2 tablespoons sliced peeled fresh lemon grass. Use a microplane grater or it can be fibrous when you eat it and just grate the first 2 or so inches of the stalk from the trimmed root end. Recipe says you can sub 1 tablespoon thinly sliced lime rind, but try to find the lemongrass.
3 bay leaves
6 cups hot cooked Chinese-style egg noodles (about 12 ounces uncooked...I only cooked half a package of noodles for 2 and we still had leftovers)
chopped fresh cilantro
Trim fat from beef. Cut beef into 2-inch pieces. Combine salt and next 6 ingredients (salt through black pepper) in a small bowl. Sprinkle 2 tablespoons of spice mixture over beef, and toss to coat; reserve remaining spice mixture.
Preheat oven to 325°.
Heat 1 teaspoon oil in a large Dutch oven over medium-high heat. Add beef; cook 5 minutes, browning on all sides. Remove from pan. Heat 1 teaspoon oil in pan. Add onion, carrot, ginger, and garlic; sauté 8 minutes or until tender. Stir in broth, scraping pan to loosen browned bits. Return beef to pan. Add remaining spice mixture, coconut milk, lemon grass, and bay leaves. Bring to a boil. Cover and bake at 325° for 2 hours. Remove beef from pan using a slotted spoon; shred with 2 forks, set aside, and keep warm. Bring vegetable mixture to a boil over medium-high heat. Cook 10 minutes or until slightly thick. Discard bay leaves, then add beef back to pot. Serve beef and vegetable mixture over noodles. Sprinkle with cilantro.
Mmmm... Actually the roasted snow peas in the picture are making me want to go do that... right now! Nice idea.
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